Mental and Physical Outcomes
MENTAL AND PHYSICAL OUTCOMES
MAP Training is a novel brain health program developed by neuroscientist Dr. Tracey Shors. It was designed to maximize neurogenesis—the production and survival of new neurons in the adult human brain. MAP TrainingSM begins with 30 minutes of silent meditation followed by 30 minutes of aerobic exercise. People who do it for just 8 weeks (twice a week) experience amazing increases in brain health, such as significant decreases in depression and anxiety along with rumination's about the past.